The Heart of Stillness Weekend Retreat for Empaths & Light Workers 11-13 July 2025
Do you find that your energy is lowered after being around others or in crowds? Do you feel emotionally overwhelmed at times and that you are responsible for how others feel? Is it hard to know what emotions are yours and what belongs to others? Then this retreat is for you. In a large farm house, surrounded by beautiful countryside, find space to reflect on your ability to develop gentle but strong boundaries, learn to step out of ‘people pleasing’ and explore what vision you have for your development.
Using time honoured practices, discover the root cause of issues, whilst exploring opportunities to learn new ways to protect your light and clear unwanted energies, keeping you happier in body, mind and soul.
We will help you learn to protect yourself from destructive and negative energies, and support you to deepen your stillness and find the joy in your heart, regardless of the external pressure of life.
We will explore why those who are 'in tune' with others can find themselves overwhelmed or feeling like they are responsible for other peoples feelings and thoughts. Through experiential workshops and using a range of psychological exercises, breath work, chakra energy clearing and esoteric protection practices, we will support you to navigate your path as a light worker.
The weekend includes: all meals and snacks, unlimited refreshments, all teachings and handouts.
The Heart of Stillness Weekend Time Table
TR = temple room / L = Lounge / K = kitchen / O = outside
Friday
16.00 Arrivals from 4pm, welcome and settling in
18.00 Light supper (K)
19.30 Setting intentions & opening ceremony (L)
20.00 Building resilience & protection meditation (L)
Saturday
07.30 Morning Meditation – protection & cleansing (TR)
08.00 & onwards – breakfast (K)
09.30 Being an Empath & Light Worker, ground work. Impacts on the body, mind & spirit. What is the difference between being an empath and being compassionate? Are you drawn to help people? How does that manifest? (TR)
10.30 Comfort & refreshment break
11.00 Akash, the web of life, connective threads. Past lives & Karma (TR)
12.30 Lunch (K)
14.00 Auras & energy fields What is an aura, how to feel / see / connect to auras (intuitive). Practical – how to see Auras and interpretation. (TR & break out spaces)
15.00 Comfort break
15.30 Chakras – what are they, where are they? Introducing the impact of the planets & mantra’s through a Vedic astrology lens. Crystal energy & use of crystals. Guided cleansing chakra healing and reset meditation with mantra.
17.00 Space to walk, rest and digest the day’s information.
18.00 Evening meal (K)
20.00 Fire night, elemental energy, protection& manifestation (O)
Sunday
7.30 Morning meditation (TR)
8.00 & onwards – breakfast & conversations (K)
09.30 How to do more of what you do, without negative impact. Exploring how to be a compassionate empath with wisdom & protection
11.00 Scanning & Healing Basics (or more for those with previous knowledge)
12.30 Lunch (K)
14.00 Sound & frequency, impact of sound on the energy fields. Sound bath (Jim)
15.30 Comfort & refreshment break, pause & pack
16.00 Afternoon Tea, reflections & questions & ending ceremony
17.00 Depart
Please note:
:) All Sessions are optional however, to get the most from the weekend we recommend attending them all.
:) The kitchen is always open for you to help yourself to drinks & snacks
:) We cater for Vegan, Vegetarian and Gluten Free. Please let us know if you have any allergies well in advance so we can best support you over the weekend.
:) The venues bedrooms are all upstairs, sorry this venue is not suitable for those who have mobility / accessibility challenges.
Venue: Suffolk Farm House & Grounds
Cost: £460 pp - Inclusive of all food, drinks, snacks, accommodation and workshops.
Booking Contact: Genny 07802 722440 / gensapiro@icloud.com
Terms & Conditions: £50 non returnable deposit pp secures your place. Full payment 4 weeks prior to the weekend. Cancellation within 4 weeks, partial refund may be available depending on circumstance and being able to fill your space. We may also offer you to roll over your payment to another event/s.
