When the Body Speaks 28 June 2026

In this retreat we will offer a safe and nurturing space to explore the profound connection between mind, body and spirit.   Drawing on the wisdom that the 'body keeps the score', participants will learn how unprocessed emotions, stress and trauma can manifest physically - and how to gently transform these patterns into healing and wholeness.

*  Opening grounding ritual - a gentle meditation and breathwork practice to settle into presence and create a container for self-exploration

*Understanding the body's messages - an introduction to how the body stores memory and emotion, with guided reflections to identify personal patterns, triggers and physical manifestations of stress or trauma.

* Body mapping - creative and intuitive activity to explore where your emotions are currently living in your body, unlocking insight into what each sensation or symptom maybe trying to communicate.

* Somatic healing practices - Simple techniques to release held tension and reconnect with the body's natural flow of energy.

* Affirmations for change - learning to craft personal affirmations rooted in empowerment and healing, to rewire old patterns and foster self-compassion.

* Guided healing meditations to invite light, forgiveness and release into the areas of the body that need care.

By the end of the day, you will leave with a deeper understanding of how their body communicates, practical tools for listening and responding with compassion and a renewed sense of hope and empowerment in your spiritual & healing journey.  

The day includes lunch, unlimited refreshments, all teachings and handouts.                                                               

Venue: Oaksbrook Retreat, Messing. Essex

Cost:     £90 per person

Contact: Genny 07802 722440 / gensapiro@icloud.com

               Jules 078456 745783 / julia3636@sky.com

Terms & Conditions: £20 non returnable deposit pp secures your place, full payment due 4 weeks prior to event.