Reiki

This retreat day weaves together Western Mindfulness and Esoteric Buddhist Meditation practices, encouraging deep reflection, nervous system softening and a gentle digital detox. This is a sanctuary for inner stillness, gentle inquiry and subtle energy awakening. Step out of the noisy chaos of life and join us for a day of 'being' not doing to find a new gentle rhythm within.

Drawing on the wisdom that the 'body keeps the score', participants will learn how unprocessed emotions, stress and trauma can manifest physically - and how to gently transform these patterns into healing and wholeness.

Colour is more that what we see - it is a vibration, a frequency and light. During this retreat you will discover how to harness the unique qualities of colour for healing balance and spiritual growth.

This retreat day will intertwine the knowledge of Buddhist philosophy and western psychology to help you to grow compassion and wisdom regardless of the challenges and difficulties of the world around us. This is similar to the lotus that rises from the murky depths of a pond to bloom.