From Wounds to Wisdom 26 April 2026

This retreat offers a safe and supportive space to explore how past experiences can become as source of strength and self understanding.  Through guided practices and reflective exercises, participants will learn to recognise their triggers, manage physical responses and gently release the fear and anger that may be still carried within.

The day combines grounding meditations, psychological insight, techniques to notice responses and recognise triggers and strategies to gently release the fear and anger that may still be carried within. 

The day combines grounding meditations, mindful awareness and practical techniques to help you reconnect with your body, regulate emotions and shift your relationship to past trauma.   Rather than being defined by what has happened to you, you will discover how to utilise your experiences as a catalyst for resilience, compassion and growth. 

During the retreat you will:

* recognise personal triggers and patterns with clarity and self compassion.

* learn the language that your body speaks 

* learn techniques to manage physical responses such as tension, breath and stress reactions.

* explore safe ways to release fear and anger held in the body and mind.

* reframe past trauma as a pathway towards empowerment and healing

* cultivate practices that support emotional balance and inner peace.

By the end of the day, you will leave with a sense of release, greater self-awareness and tools you can continue to use in everyday life to support healing and transformation.

The day includes lunch, unlimited refreshments, all teachings and handouts.

Venue: Tiptree (Oakbrook Retreat Venue)

Times: 9.30 arrival       16.30 depart

Cost: £90 

Contact:  Genny 07802 722440  /  gensapiro@icloud.com 

                 Jules 07856 745783 / Julia3636@sky.com

Terms & Conditions: £20 non returnable deposit pp secures your place, full payment due 4 weeks prior to event.