Upcoming Retreats & Workshops #Mindfulness

A one day retreat which combines grounding meditations, mindful awareness and practical techniques to help you reconnect with your body, regulate emotions and shift your relationship to past trauma. Rather than being defined by what has happened to you, you will discover how to utilise your experiences as a catalyst for resilience, compassion and growth.

This retreat day weaves together Western Mindfulness and Esoteric Buddhist Meditation practices, encouraging deep reflection, nervous system softening and a gentle digital detox. This is a sanctuary for inner stillness, gentle inquiry and subtle energy awakening. Step out of the noisy chaos of life and join us for a day of 'being' not doing to find a new gentle rhythm within.