Deep Rest - 5 day retreat - Spain 28 Sept - 2 Oct 2025

This exclusive, 5 day, all inclusive, deep rest retreat, in Girona, Spain will bring you the opportunity for deep relaxation, reflection and healing for a small bespoke group.  

This retreat is designed to help you disconnect from stress, rejuvenate at your core level and find inner calm which will carry you through the year ahead.    The mountain garden setting will offer you connection with the earth and nature, whilst the experienced facilitators will guide you through a replenishing, gentle schedule of self discovery and spiritual development.   

Our three facilitator's are highly qualified and have extensive experience in supporting healing, psychological and emotional growth alongside spiritual deepening for all stages and ages.  The knowledge and skills of the facilitators, enable them to offer you a gentle balance of extended meditations, chakra & meridian cleansing practices, gentle walks, journaling, wellness talks, experiential spiritual exercises, crystal & energy healing sessions, group, 1-1 and self reflection sessions.   

Our venue has rooms with en-suite facilities, a swimming pool, gardens, mountain views, and yet still only 25 minutes from the beach.   

We have been advised that this venue is an accessible space, with a limited number of ground floor bedrooms.  Please contact us to discuss any access needs for advice before booking.  

All food is freshly prepared on site and will be vegan and vegetarian. Please advise us of any allergens on booking.

This exclusive retreat has limited spaces for 12-14 people. 

This retreat is inclusive of transfers to & from the Girona Spanish airport, twin room with bedding, towels, all meals, unlimited refreshments & heathy snacks, all teachings & handouts.

Venue:      Riudarenes, Girona, Spain

Cost:         £670 pp

Contact: Genny 07802 722440 / gensapiro@icloud.com

Terms & Conditions: 

1. £100 non-refundable deposit pp secures your place

2. Payments can be made in instalments / payment plan (please ask)

3. All payments due/completed by 1 August 2025

4. No alcohol or other recreational drugs are permitted during the retreat

5. Mobile phone use is to be limited to free time (not during sessions)

6. All faiths, spiritual beliefs and none are welcome

7. All genders and none are welcome

8. All food and non alcoholic drinks on site are included.  

9. The time table for the retreat will be flexed according to the needs of the group

* Please note:  Flights to Spain are not included in the retreat price and would be booked at your own cost.   

Suggested flights below into Barcelona from Gatwick - although you can book what ever flight works best for you from which ever airport is closest for where you live: (please do not book before confirming your place on the retreat)

flight out Sunday 28 September: Gatwick to Barcelona via Vueling @ 09.10 

return flight Thursday 2nd Oct:  Barcelona to Gatwick via Vueling @ 16.35 

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Deep Rest Retreat2025           Example Timetable

(all days will be adapted to the needs of the participants) 

Arrivals day (Sunday) Beginnings 

• Met at the airport and transported to the high standard accommodation. 
• Welcome refreshments & snacks
• Tour of the venue, grounds & settling in
• Sumptuous healthy dinner
• Opening Ceremony, introductions & group agreements
• Journaling exercise exploring intentions and aspirations for the retreat

 Day 2 (Monday)  Focus on the body / physical 

• Early Morning Stretch and Guided meditation practice
• Breakfast
• Mind, body and spirit – how each can communicate with you.
• Tuning into our bodies – What is your physical body / aura communicating.  Learning or deepening ability to scan & feeling auric information.  
• Links to eastern energy flow and ancient knowledge linking mind and body.
• Lunch
• Rest period (to swim/ relax / sleep / read / walk)
• Importance of gentle touch / hand massage techniques to share
• Facilitated talk - Food and the impact on the body.  What types of food does your body reject?  Why do we crave certain foods that are not good for us?
• Evening Meal
• Evening healing meditation session

 Day 3 (Tuesday) Focus on the mind / psychology 

• Early morning stretch & guided meditation
• Breakfast
• Our psychological selves – what do we know so far? Fun exercises to profile your own personality and what your self-imposed limitations & family scripts may be.
• Lunch
• Rest period (to swim/ relax / sleep / read / walk) or option for beach visit
• Free afternoon
• Evening Meal
• Evening session – breaking through identified self-imposed limitations.  Fear, anxiety & lack of motivation.  How we change and move through these challenges.
• Evening healing mediation

 Day 4: (Wednesday) Focus on our Soul / Self Spiritual Light 

• Early morning stretch & guided meditation
• Breakfast
• Connecting to our higher self.  Using a variety of techniques to connect deeply to our spiritual self.   Use of mantras and mudras. 
• Buddhist and Eastern philosophy and how it can apply to everyday living
• Lunch
• Rest period (to swim/ relax / sleep / read / walk)
• Use of our clair’s (psychic abilities) for our own development & guided exercises
• Use of Tarot and Divination cards & guided exercises
• Evening Meal
• Closing ceremony with reflection and integration practices
• Evening healing meditation

 Day 5: (Thursday) Endings(This will be flexed depending on departure times for participant’s) 

• Early morning stretch & guided meditation
• Breakfast
• Preparation for re-entering busy life – protection of body, mind and spirit.  Review of self-imposed limitations and family scripts.
• Personalised mantra’s and affirmations
• Personalised check lists for truly looking after you.
• Lunch
• Sharing of final thoughts and reflections
• Departure with integration plan