Upcoming Retreats & Workshops #Metta

This retreat day weaves together Western Mindfulness and Esoteric Buddhist Meditation practices, encouraging deep reflection, nervous system softening and a gentle digital detox. This is a sanctuary for inner stillness, gentle inquiry and subtle energy awakening. Step out of the noisy chaos of life and join us for a day of 'being' not doing to find a new gentle rhythm within.

This retreat day will intertwine the knowledge of Buddhist philosophy and western psychology to help you to grow compassion and wisdom regardless of the challenges and difficulties of the world around us. This is similar to the lotus that rises from the murky depths of a pond to bloom.