Stillness Within 17 May 2026

This one day meditation retreat is a sanctuary for inner stillness, gentle inquiry and subtle energy awakening. 

The flow of the day will include: 

* An opening circle, with heart centring meditation and intention setting, creating a safe and sacred space to connect. 

* Underpinning of gentle Buddhist principles 

* Guided Esoteric Buddhist Meditations with Mudra, Mantra and Visualisations. 

* Guided Mindfulness meditations and exercises to enable you to learn techniques that will support you in your everyday life. 

* Discussions, thoughts and spiritual teachings to support your journey and spiritual learning. 

* Facilitated restorative time to step out of the chaos and allow the mind to settle. 

* Opening heart practices to develop compassion without diminishing your healthy boundaries. 

* A returning to the self - beneath the noise 

* Closing circle - ending  the retreat with gratitude, sharing reflections and a healing blessing.

This day retreat offers a deeply nurturing experience,  leaving you with a deeper understanding of yourself, with tools to continue your journey of intuition, self development and connection at home. 

What to bring: A water bottle, warm layers, outdoor and indoor shoes, blanket or cushion

What is included: all refreshments & snacks, a light lunch, all teaching materials and a goodie bag!

Venue:        Belchamp St Paul, Braintree, Essex

Times:         9.30 arrival for a 10am start. 16.00 depart

Participants: Suitable for ages 14 and upwards

Cost:           £90 pp

Contact:      Genny 07802 722440 / gensapiro@icloud.com                 

                   Jules 07856 745783 / Julia3636@sky.com 

Terms & Conditions:  £20 non returnable deposit pp secures your place.  Full payment due 4 weeks prior to the event