Return to Stillness 17 May 2026 - Replenish Retreats

This one day retreat is a sanctuary for inner stillness, gentle inquiry and subtle energy awakening.

There will be:

* An opening circle, with heart centring meditation and intention setting, creating a safe and sacred space to connect.

* Guided Esoteric Buddhist Meditations with Mudra, Mantra and Visualisations.

* Guided Mindfulness meditations and exercises to enable you to learn techniques that will support you in your everyday life.

* Gentle philosophical discussions and teachings to support your journey and spiritual learning

* Facilitated restorative time to step out of the chaos and allow the mind to settle.

* Opening heart practices to develop compassion without diminishing your healthy boundaries.

* A returning to the self - beneath the noise

* Closing circle - ending the retreat with gratitude, sharing reflections and a healing blessing.

This day retreat offers a deeply nurturing experience, leaving you with a deeper understanding of yourself, with tools to continue your journey of intuition, self development and connection at home.

What to bring: A water bottle, warm layers, outdoor and indoor shoes, blanket or cushion

What is included: all refreshments & snacks, a light lunch, all teaching materials and a goodie bag!

Venue: TBC Belchamp St Paul, Braintree, Essex

Times: 9.30 arrival for a 10am start. 16.00 depart

Participants: Suitable for ages 14 and upwards

Cost: £90 pp

Contact: Genny 07802 722440 / gensapiro@icloud.com

Jules 07856 745783 / Julia3636@sky.com

Terms & Conditions: £20 non returnable deposit pp secures your place. Full payment due 4 weeks prior to the event